1:1 Sessions

Healing and coaching are all about YOU. It’s time to show up as your WHOLE self and love it. I help you heal your past, reprogram your brain and change your mindset, improve yourself, achieve your goals, find your true purpose in life, love yourself more and become the BEST version of YOU 💫

Say goodbye to Self-doubt & anxiety and welcome Self-confidence and Inner peace 💫

This free call is a discovery call in which you will find out more about my method in sessions, how I mix coaching, Therapy (Inner work & Healing), and Mentoring all together and I will learn more about you and about why you're interested in my 1:1 coaching sessions to be able to customize the right plan for you and start this amazing journey together.

My sessions are a mix of CBT therapy & Coaching; as I believe combining all of those starting with the inner work and moving further to coaching would result in the most effective form of change and transformation.

1:1 Session Details

Book a 20-Minute FREE Discovery Call

Your healing and transformation journey starts here. My 1:1 sessions are all about YOU; empowering you to show up as your whole self, heal from within, and unlock your full potential. Together, we’ll work on breaking through the barriers that hold you back, transforming your mindset, and creating sustainable, life-changing growth.

Are You Ready to Transform?

Here’s what we’ll achieve together during your journey:

• Heal Your Past: Uncover and release limiting beliefs, inner critics, and unresolved childhood wounds.
• Reprogram Your Brain: Shift your mindset and rewire thought patterns to create new, empowering beliefs.
• Reduce Anxiety: Learn actionable strategies to manage and reduce the impact of anxiety on your daily life.
• Strengthen Self-Love: Discover what self-love truly means and create healthy boundaries and values.
• Enhance Emotional Intelligence: Get in touch with your emotions, process them healthily, and build emotional resilience.
• Improve Relationships: Develop better communication, self-management, and understanding to improve both personal and professional relationships.
• Find Your True Purpose: Gain clarity on your goals, align with your values, and unlock a life of purpose and fulfillment.
• Mind-Body Connection: Address the deep link between emotional stress and physical health, creating harmony and balance in your life.
• Achieve Sustainable Growth: Cultivate habits, thoughts, and actions that create long-lasting personal and professional development.

What Makes My Sessions Unique?

My sessions are a customized blend of Coaching, Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Dialectical Behavioral Therapy (DBT), and Mentoring. This unique approach ensures a holistic and effective transformation by addressing your subconscious beliefs, healing unresolved emotional wounds, and building a new mindset aligned with the person you aspire to be.

• Inner Work: We’ll start by exploring your past, identifying deep-rooted core beliefs, and healing unresolved emotional patterns.
• Mindset Shifts: Together, we’ll reprogram your subconscious mind to support sustainable changes in your behaviors and emotions.
• Coaching & Action: Once we’ve healed from within, we’ll focus on actionable steps to achieve your goals, boost confidence, and live the life you’ve envisioned.

What Happens in the FREE Discovery Call?

This 20-minute call is designed to help us connect, explore your needs, and determine the best plan for you. During the call:

• I’ll explain my unique approach, combining therapy, coaching, and mentoring to create holistic transformation.
• You’ll share your challenges, goals, and what brought you to this journey.
• Together, we’ll explore how I can help you move forward and outline a tailored plan that suits your needs.

Say goodbye to self-doubt and anxiety, and welcome self-confidence, inner peace, and purpose.

BOOK THE CALL NOW